12 Foods That Help Prevent Cancer

Hi Everyone,

Today’s blog post is all about foods that help prevent cancer.

You might have heard that many vegetables and fruits contain antioxidants, lycopene, beta-carotene, and other essential cancer-fighting components.

According to Jed W. Fahey, MS, ScD, faculty research associate at the School of Medicine at John Hopkins University, the phytochemicals found in most plants prevent cell mutation and damage.

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Top 5 Regrets of the Dying

Recently I read a book called The Top Five Regrets Of The Dying by Bronnie Ware. Bronnie is an Australian nurse who has spent many years caring for patients in their last 12 weeks of their lives.

She originally kept a blog recording their dying epiphanies, then following the popularity of this blog, she ended up writing a book that detailed the top 5 regrets of the dying from these epiphanies.

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